Ladies Technique

with Mika

"Ladies Technique with Mika" 

improves much more than your Tango....

It is a Moment of Happiness for Body and Soul!

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Francais

Try the first class for free:

1. STRUCTURE OF THE CLASS

 

Each class consist of three parts:

  •  Happy Feet

  • Technique & Guided Exercises

  • Make Music with your Feet

PART 1: HAPPY FEET:

 

Dancing in high heels is quite a challenge for out feet.

 

This is why "HAPPY FEET", the first part of my class, is focussed especially on our feet.

 

  • Exercises to

    • strengthen our ancles

    • improve the flexibility and sensitivity of our feet

    • train our toes, metatarsals and arches

    • to give us more stability and expression.

 

Healthy feet are happy feet! So let´s make our feet smile.

PART 2:

TANGO WORKOUT & GUIDED EXERCISES:

 

  • Detailed explanations

  • visual examples

  • body consciousness

  • and time to practice together.

 

Together, we will do the exercises which will make you incorporate easily even complex structures of tango technique and train your muscle memory.


The more we control our body and its mechanisms, the more we are able to express at the moment of dancing!

PART 3: MAKE MUSIC WITH YOUR FEET:

 

In this part of the class, I want to encourage

  • the personal expression

  • and musical apprehension

  • by a playful approach to the music. 

 

The music we hear, has to be seen in our movements!

2. VIDEO FORMAT

The videos are uploaded once a week on a youtube list.

 

This gives you the opportunity to

  • repeat the class/exercises as often as you want

  • choose the time and moment to train

3. WHAT TOPICS DO WE WORK ON?

 

Programme Unit I:
1. Position and Beauty of the Feet
2. The Movement of the Upper body & rhythmical embellishments
3. Pivots, Ochos & melodical embellishments
4. Rhythmical and melodical embellishments in the Walk and the Ochos.

 

Programme Unit II:
1. Boleos: Technique 
2. Paradas & Boleos Part 2
3. El Giro 
4. Planeos

 

Unit III:

1. Playing with our Axis I: Volcadas

2. Playing with our Axis II: Colgadas

3. Coming soon

4. Coming soon

4. HOW MUCH DOES IT COST ME?

Subscribe to our newsletter, to get special discounts on our classes.

 

  • 1 CLASS = 25€

  • 1 UNIT   = 4 CLASSES   =before: 79€  NOW: 60€

  • 2 UNITS  = 8 CLASSES   = before: 136€ NOW 110€

  • 3 UNITS  = 12 CLASSES  = before:192€ NOW: 160€

5.PAYMENT OPTIONS:

  • via bank deposit

  • paypal

Get your classes now and make the world your dance studio!!

Still hesitating? Try the first class for free...

Ask for it by mail:

holaexperiencetango@gmail.com

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